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Termogênico Emagrece?

Termogênico Emagrece?

Mas afinal, o que são os termogênicos?

Os termogênicos são substâncias desenvolvidas para acelerar o metabolismo ao mesmo tempo em que aumenta a energia e reduz o apetite, uma fórmula que promete aumentar o número de calorias queimadas durante o treino. Tudo isso em conjunto deve resultar em perda de peso.

Vamos começar explorando os ingredientes mais presentes nos suplementos mais comumente consumidos por quem deseja emagrecer, já que não são tão invasivos quanto outras substâncias e, em sua maioria, são compostos de substâncias naturais, como a cafeína e o chá verde.

Estes suplementos fazem efeito durante algumas horas depois de seu consumo, por isso é recomendado tomá-lo um pouco antes de fazer exercícios físicos, já que, desta forma, ele fará maior efeito.

Do que os termogênicos são feitos?

Isso vai depender do produto de sua escolha. Existem algumas substâncias que são mais usadas entre os termogênicos, como a cafeína e princípios ativos de outros produtos conhecidos, como o chá verde e a pimenta-do-reino, por exemplo.

Abaixo, faremos uma breve apresentação das substâncias mais comuns encontradas nos termogênicos, explicando como elas funcionam em nosso organismo.

1. Cafeína

De acordo com um artigo publicado no jornal Obesity Reviews, a cafeína é uma das substâncias as mais efetivas em queima de gordura via termogênico.

A cafeína aparece com dois benefícios principais: aumenta o metabolismo, ao mesmo tempo em que diminui o apetite. 

2. Chá verde

O mesmo artigo citado acima aponta que o chá verde também possui boas propriedades termogênicas, muito provavelmente pela combinação de uma substância chamada catequina com a cafeína.

A catequina parece ter efeitos similares ao da cafeína, diminuindo o apetite e acelerando o metabolismo. Quando estas duas substâncias são ingeridas juntas, elas trabalham melhor do que se tomadas individualmente, de acordo com o Journal of Nutritional Biochemestry.

O extrato de chá verde é a forma mais consumida de suplementos para a perda de peso. Chega a ser composto por 50% de ácido clorogênico, responsável por acelerar o metabolismo.

3. CLA (ácido linoléico conjugado)

Este composto é uma gordura poli-insaturada encontrada em carne bovina, principalmente de gado criado solto e que consome comidas naturais e não ração de soja.

Alguns especialistas afirmam que o ácido linoléico conjugado é muito eficiente em queima de gorduras e existem alguns estudos sendo realizados para confirmar esta suspeita.

5. Evodiamina

Extraído de uma planta exótica chinesa, esta substância tem poderes de aumentar a temperatura corpórea, aumentar o metabolismo e inibir o apetite.

Como os termogênicos agem no organismo?

Como vimos nos compostos mais usados nos suplementos termogênicos, a principal ação deles é a de acelerar o funcionamento do metabolismo. A forma mais recorrente de fazer com que isso aconteça é a partir do aumento da temperatura do corpo, daí o nome termogênico.

Ao fazer isso, o corpo trabalha mais para queimar as gorduras, ao mesmo tempo em que digere a comida mais rapidamente. Com isso, o organismo elimina as gorduras de forma mais rápida, sem dar tempo para que elas sejam depositadas no corpo.

Juntamente com o aumento da função metabólica do organismo, algumas substâncias presentes nos suplementos termogênicos podem causar diminuição no apetite.

Outra forma que os termogênicos trabalham é através do estímulo de liberação de epinefrina e norepinefrina, hormônios que ajudam a retirar as gorduras depositadas e mobilizá-las para a corrente sanguínea.

Uma vez na corrente sanguínea, a gordura precisa ser transformada em energia para o corpo e é aí que o exercício físico deve entrar em ação. 

Termogênico emagrece mesmo?

Como vimos, existem ingredientes que podem ajudar o organismo a ter uma metabolismo mais acelerado. Alguns são mais seguros e comprovados que outros. Se você se interessar por um determinado termogênico, consulte sua lista de ingredientes.

O conceito mais importante a ter em mente para quem pensa em emagrecer tomando termogênico é que ele não é milagroso. Não espere tomar qualquer suplemento termogênico e emagrecer ficando o dia inteiro no sofá. Não vai acontecer.

O termogênico pode ajudar, dar uma força a mais. Ele pode até trazer mais saúde dependendo de seus ingredientes. Mas ele não vai fazer o trabalho sozinho.

Você deverá ter uma dieta saudável focada no emagrecimento, fazer exercícios físicos, beber bastante água, dormir bem, etc. Se você tiver o pensamento e filosofia certa, o termogênico emagrece mesmo, ou seja, contribui com a perda de peso.

Existe algum risco em tomar suplementos termogênicos?

Antes de tomar qualquer suplemento alimentar, é fundamental conversar com o seu médico ou nutricionista para garantir que os princípios ativos daquele produto não vão causar nenhum efeito colateral indesejado.

Se você tem sensibilidade a estimulantes como cafeína ou é alérgico a algum dos ingredientes, não comece o uso deste termogênico.

Além disso, é fundamental seguir as instruções do rótulo. Não tome mais do que o indicado esperando melhores resultados, pois isso não vai acontecer. Tome o composto conforme as recomendações do produto e não supere a dosagem indicada.

Existem alimentos naturais que funcionam como termogênicos?

Se você não se sente seguro ao tomar um suplemento termogênico, existem ótimas opções de substâncias naturais que podem ajudar a queimar gordura. Aqui vai uma lista desses alimentos:

  1. Temperos picantes: Alimentos como pimenta, pimenta-do-reino, gengibre, canela e outros temperos picantes podem ajudar na queima de gordura, já que possuem princípios ativos que incitam a termogênese no organismo.
  2. Chá verde: O chá verde é usado na composição de alguns suplementos termogênicos e é claro que sua versão natural também é muito benéfica na queima de gorduras. Isso se deve ao seu ativo catequina que, em conjunto com a cafeína, se transforma em uma ótima combinação de elementos para acelerar o metabolismo.
  3. Óleo de coco: O óleo de coco é um alimento abundante em ácidos graxos que, de acordo com especialistas da Universidade de Saga, no Japão, podem inibir a concentração de gordura e aumentar a termogênese, consequentemente queimando a gordura extra.
  4. Proteína: A termogênese também pode acontecer através de alguns macronutrientes da nossa alimentação, como é o caso das proteínas. Uma dieta rica em proteína pode estimular o metabolismo e ajudar a queimar mais gorduras.

Invista em maiores quantidades de proteína vegetal em sua dieta para aumentar o metabolismo. Alimentos como lentilha, ervilha, grão-de-bico, feijão, quinoa, chia, linhaça e alimentos verdes escuros, como o brócolis e o espinafre são muito ricos em proteína e possuem diversos nutrientes para melhorar ainda mais a sua saúde.

Conclusão

Podemos concluir que o suplemento termogênico emagrece e para quem tem uma alimentação regrada e faz exercícios regulares, emagrece ainda mais. Não espere um produto que vá queimar gorduras enquanto você come alimentos industrializados e assiste TV, pois isso não existe.

Os termogênicos, por liberarem gordura na corrente sanguínea, dão mais energia e disposição para o treino e têm poder de acelerar o metabolismo. Estes dois fatores em conjunto devem ser o suficiente para você queimar gorduras e perder peso mais rapidamente.

Dicas e recomendações

De nada adianta fazer o uso de termogênicos se sua alimentação é deficiente. Por isso, repense seus hábitos alimentares antes de começar a fazer uso de substâncias para queimar gordura. Uma alimentação saudável, rica em proteínas, fibras e nutrientes que nosso corpo necessita é um ótimo começo para emagrecer.

Os termogênicos são substâncias que funcionam somente se você fizer exercícios físicos. Não adianta esperar um efeito milagroso de um suplemento se você não tem uma rotina de treinos.

Leia atentamente as instruções do rótulo e siga-as à risca. Não tome além do indicado nem mais vezes do que recomendam, isso pode causar danos à sua saúde.

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